Classes + Workshops

Weekly Classes

Class is offered by donation ($10 suggested). Your donation supports DISCO RIOT’s mission to create a more collaborative movement-based arts scene in San Diego.

Drop In, Spiral Out

11AM – 12:30PM

at Stage 7 School of Dance

Mondays: All Levels w/ Rotating Teachers

Fridays: Advanced w/ Rotating Teachers










Monday Rotating Teachers


Chelsea Zeffiro: Chelsea’s dance class is grounded in a practice toward presence: in our bodies, the space, and with each other. We’ll use sensory exploration (some improvisation) and sequencing practices, shifting awareness through the body and beyond—working from the inside out.


Friday Rotating Teachers


Lauren Christie: Lauren’s class incorporates elements of ballet, modern, and contemporary techniques, as well as yoga. Clear movement pathways and efficient use of energy are prioritized, as well as fluidity, momentum, and rebound. Exercises include spinal articulations, weight shifts, big legs, and floorwork. Consider bringing knee pads and/or long pants!