Chelsea Zeffiro: Chelsea’s dance class is grounded in a practice toward presence: in our bodies, the space, and with each other. We’ll use sensory exploration (some improvisation) and sequencing practices, shifting awareness through the body and beyond—working from the inside out.
Lauren Christie: Lauren’s class incorporates elements of ballet, modern, and contemporary techniques, as well as yoga. Clear movement pathways and efficient use of energy are prioritized, as well as fluidity, momentum, and rebound. Exercises include spinal articulations, weight shifts, big legs, and floorwork. Consider bringing knee pads and/or long pants!