POP IN / POP OUT: Dance Injury Screening & Prevention with Desiree, Jasmine, and Julienne

Sunday, January 18, 10am to 1pm at 1100 Kettner Blvd. 

Join Desiree, Jasmine, and Julienne for an informative and movement-based workshop designed for dancers of all levels and abilities. This session includes a brief lecture on common dancer injuries, pain management, and return-to-dance readiness tests. With a guided warm up, we will practice tools and resources will be provided for injury prevention and sustainable dance practices. Bonus: The first three sign-ups receive a free 30-minute one-on-one injury prevention or movement consultation with Desiree.