POP IN / POP OUT: S O U N D B O D Y with Milana Aernova

October 25 from 11am – 1pm

1100 Kettner Blvd. San Diego, CA 92101

S O U N D B O D Y is an embodied movement exploration investigating the relationship between the body, sound, space, and sensation.

Together, we will experiment with how sound moves us and how our bodies respond to vibration, rhythm, space, and one another through the lens of cymatics in the body. Through guided improvisational scores, listening practices, and visualizations, we will tune into the body as a living, sensing ecosystem; first as matter, then as a collection of moving particles, and ultimately as an expression of energy experiencing itself through sensation, in a dance between space, sound, and time.

POP IN / POP OUT: Countertechnique® with Sophie Minouche Allen

November 20 from 2 – 5pm

1100 Kettner Blvd. San Diego, CA 92101

This workshop includes a 2-hour Countertechnique® class with Sophie followed by a 1-hour session of reflection and application of information into action. This workshop will support a wide range of movers who are either new to or familiar with Countertechnique®. For more information on Countertechnique®, visit www.countertechnique.com.