Upcoming Events
Ongoing: Classes offered every Monday and Friday, with rotating teachers. Formats include both contemporary modern and improvisation-based practices. We also offer Sunday pop-up classes!
Events
POP IN / POP OUT: Countertechnique® with Sophie Minouche Allen
November 20 from 2 – 5pm
1100 Kettner Blvd. San Diego, CA 92101
This workshop includes a 2-hour Countertechnique® class with Sophie followed by a 1-hour session of reflection and application of information into action. This workshop will support a wide range of movers who are either new to or familiar with Countertechnique®. For more information on Countertechnique®, visit www.countertechnique.com.
POP IN / POP OUT: PRACTICE with Zaquia Luisa
November 29 from 10am – 2pm
1100 Kettner Blvd. San Diego, CA 92101
PRACTICE is a four-hour workshop that folds together breath, yoga asana, guided movement improvisation, meditation, and rest into one continuous inquiry. Each modality informs the next as we return to a few focused questions about the balance of embodied and energetic depth and stability: What does it mean to go deeper without losing ground? How do we stay steady and responsive? Where does curiosity about sensation or intensity serve us, and where does it pull us away from stability, subtlety, and rest?